2010 is going to be a good year, I can feel it. :...

2010-01-02T21:44:24.021-08:00

2010 is going to be a good year, I can feel it. :o) Good luck with your goals, hopefully I will be successful with mine as well. Email me about this Biggest Loser contest! efswift@yahoo.com

The answer to WHY may or may not be found at < htt...

2010-01-02T08:31:25.752-08:00

The answer to WHY may or may not be found at < http://www.cdc.gov/healthyweight/calories/index.html >.
The reason I say, may or may not, is because you have not related why you are consuming more calories than you need as related in the CDC publication.
When you need more information, let me know. When you’re at the Gym trying to find out why think about what happened to me.

Long Ago And Far Away

Long ago and far away in a country on the other side of the planet “earth” where a nutrition concept was reaffirmed.

Physical activity or exercise is not a governing or absolute factor in weight control. As Tom puts it, “Eating is.”

Tom walked into the Company Headquarters’. There he met two gentlemen that were in the process of putting together a detached service team. They outlined what the team was up to and invited him join. Four or five months of playing football full time and still getting paid sounded like a good thing.

The work was strenuous and intense getting into shape and learning all the plays. Each day in the morning the team was given a break and Tom would go to a coffee shop nearby and eat some Danish rolls and drink a cup of coffee. It was a good life. That is until Tom and his teammates noticed that Tom’s spare tire was getting bigger and bigger. Here Tom was doing all of this physical activity training with the football team and he was gaining weight. The coach noticed the weight gain and rearranged Tom schedule so he could not ever get to the coffee shop again.

About a week later Tom while scrimmaging a teammate fell against Tom’s leg. The doctor said that it was a “spiral lateral fracture of the tibia and fibula.” This put Tom into the hospital for about six months. This was an interesting experience because it involved lying around in bed with no physical activity. Tom lost about 50 pounds while going from 240 to 190 pounds. Nevertheless Tom still devoured everything he could get his fork into but they didn’t give him anything. There was no way he could get to where there be food.

Comments on 12 Million Steps: Step 6,208,090

2010 is going to be a good year, I can feel it. :...

The answer to WHY may or may not be found at < htt...