I made it through the holidays without doing any more damage to my body. Now I have time to assess what I want to do moving forward. I have been getting a lot of input on different diet and exercise regimens that people I know follow. I am going to stay the course this year with not eating pork or beef. I am also attempting to give up soda. I have had one or so in the past couple of weeks. I am trying to replace it with more water, coffee, and tea. I am looking to add some different cardio workouts to my routine. I am putting a workout room in my sunroom that will have a heavy bag and some weight machines. However, I want to make sure I'm getting
30-60 minutes of cardio each day before I move on to muscle building. I want to lose some weight while building my stamina before I start toning and shaping. Stay tuned as I will be unveiling more goals for the year once they are finalized.
Yesterday's (lack of) steps: 3,475
The Road to 12,000,000
Weight / BMI Ticker
3 comments:
Sounds like a great plan to start 2012 with. Good luck!
I also cut back on fizzy drinks such as coke, pepsi etc and focused more on drinking water. Sometimes if I do fancy something with a bit of fizz then I buy the flavoured fizzy water which seem to do the trick!
Good to see you get back! I agree with you, more cardio and then toning up! I'm mixing mine up with dance, aerobics, swimming and step workout, apart from the regular treadmill and elliptical.
I've turned veg, no sodas nothing! and i'ts helping.
I'm going to start updating my blog from today. Good luck, and hope to see more posts from you.
no soda is a great start... through... I am over weight and never liked soda to begin with. But, I am tempted all day long with baked goods. You're doing great and starting off 2012 the plan is great, Good luck
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