Step 6,513,486

I kept forgetting to update the blog this week. I can make excuses about why this happened. I can make more excuses about why I didn't workout any until 10:00PM last night. I can make even more excuses why I didn't get many steps in, but those are all just excuses and have no place on the road to health. What I will do is to try and do better moving forward. I don't think tomorrow's weigh-in will look favorably upon me. I'll take my lumps and keep stepping.

I was confronted with my addiction to food this week. Chass confronted me about snacking out of foods that she bought for August. She packs his lunch for school each day and usually puts a small treat in with his food. I have been grazing on those snacks almost subconciously. She called me at work to ask if I had eaten some small chocolate crackers. I told her that I didn't remember eating them which was the truth, but I obviously had eaten them. That was a stark reminder of how food affects me. It is almost like the background to how I live my life. It is not the most important thing to me, but it is always a part of my day to day life whether I think about it or not. I will never be successful with my weight-loss until I can overcome the addiction to food.

Tuesday's Steps: 12,007
Wednesday's Steps: 11,875
Thursday's Steps: 8,008
Friday's Steps: 11,291
Yesterday's Steps: 7,761