I am up one pound this week. I realize now that eating is the problem. It is not the exercise. It is the eating. I am only down about a pound and a half since moving from Morehead even though I have joined a gym to add to my walking. I don't know what it is about being here that makes me want to eat more. We had these same restaurants in Cincinnati. I really don't get it. I am willing to get up to put the time in at the gym. Most mornings I get up at 4:45AM so that I can get my time in.
I really need to recommit to my walking, to eating right, and to getting back on the right track. I can't afford to backslide. This is the time in this process where I must dig a little deeper to get some better motivation and desire to succeed.
Sunday's Steps: 13,296
Yesterday's Steps: 11,237
2 comments:
maybe count calories for a bit and see how many you are getting in; I know when I got back on track a few weeks ago, I made it a point to write down in my diet journal everything I ate to hold myself accountable. Maybe seeing it on paper might help you choose to make better food choices. I nkow it did for me when I was tempted to eat some (okay more than some) ice cream and knew I would have to record it for people to see. just a thought.
betty
you know doing all the weight management and the exercises is probably turning to muscle and that is why it is showing you gained a pound ...muscle weighs more than fat ...keep up the good work
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